LOS MULTIPLES BENEFICIOS DE LA MIEL

 

 

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La miel, también llamada en Egipto como el “Nectar de los Dioses”, acompaña al hombre a lo largo de la historia, incluso es sabido que no hace mucho tiempo, se encontró en una tumba egipcia construida hace 3.000 años, una vasija con miel en perfectas condiciones, pesar de estar allí hace 30 siglos, aún se encontraba fresca y comestible.
La miel posee numerosas propiedades para nuestra salud, tanto terapéuticos como nutricionales, aportando grandes beneficios al organismo humano.

Pero antes de pasar a ennumerar sus propiedades más significativas, vamos a nombrar las contras que puede llegar a tener la miel:

- El uso de miel en diabéticos no es recomendable, la miel posee mayor poder edulcorante que el azúcar.
- La miel es peligrosa en bebés menores de 1 año. Tanto la miel de caña como la miel de abeja pueden contener esporas de clostridium botulinum, que producen neurotoxina en el intestino inmaduro del lactante.
- Si está cuidando su peso, debe saber que existen 325 calorías cada 100 gramos de miel.
- Los alergicos al polen deberán abstenerse ante el consumo de miel.

Las propiedades de la miel:

  • - La miel es de fácil asimilación, ya que posee hidratos de carbono de cadenas cortas.
  • - Facilita la digestión y la asimilación de otros alimentos.
  • - Mejora la conservación de los alimentos.
  • - Regulariza el funcionamiento intestinal.
  • - La miel disminuye la duración de diarrea causada por organismos como la Salmonella, Shigella y la E. Colli.
  • - La miel es altamente recomendada para calmar la tos.
  • - Posee propiedades sedantes, favoreciendo la absorción de triptofano que es precursor de la serotonina.
  • - La miel es eficazmente utilizada para el tratamiento de personas que padecen astenia o estados de cansancio.
  • - Estimula la formación de glóbulos rojos debido a la presencia de ácido fólico.
  • - Es utilizafa para el tratamiento de faringitis, laringitis, rinitis, gripes, lso estados depresivos menores, las úlceras, la gastritis, las quemaduras, etc.
  • -Es antihemorrágica, antianémica, antiséptica, antitóxica, emoliente y febrífuga.
    - La miel posee una importante acción curativa sobre las heridas.
  • - Mejora el rendimiento físico y también el vigor sexual.
  • - Estimula la formación de anticuerpos debido al ácido ascórbico, magnesio, cobre y zinc.
  • - La miel aumenta la cantidad de glucógeno disponible en el hígado y ejerce una acción hepato-protectora.
  • - Su consumo regular es beneficioso para el corazón.

Además de estos importantes beneficios, la miel también se ha convertido en una mascarilla más que eficaz para frenar la aparición de radicales libres, que son los agentes responsables del envejecimiento de la piel; y también es muy útil y efectiva para dar elasticidad al rostro y al cuello.

Fuente: http://www.saludplena.com

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