Haz tu propia Barra de Cereal

 

cocina-barra-cereales-.jpg

Me encantan las barras de cereal, son tan practicas para llevar a la oficina, llevar en la cartera o colación para los niños. Sanas, bajas en caloriasy  muy ricas.

No te imaginas lo facil que es.

  1. Se mezcla avena quaker
  2. Con Harina de Linaza, (Jumbo o Tostadurias Talca)
  3. Mas Frutos secos (uva pasa, pistachos molidos, o damasco seco en trocitos).
  4. Después, unas 2 cucharadas de miel y mezclan hasta que se forme una “masa” consistente y maleable.
  5. Se les da  forma y se  envuelven con papel aluminio o plástico, y se  guardan en el refrigerador.

Y  listo !!!!!!!!!!!

Cuando te de hambre, tienes algo muy rico y sano.

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